Heute möchte ich was mich euch sharen. Also es ist für Muslime aber vielleicht ist es auch so interessant. Ich höre diesen Podcast seit einiger Zeit wegen Verbesserung meines Englisch und weil ich SubhanAllah gut finde.+

Auch wenn man die schöne Religion des Islam hat 😍 😍 kann man mal traurig sein und deswegen wollte ich es sharen. Es ist schade dass es in deutscher Sprache keine gute muslimische Seiten gibt. Martin's ist obwohl es auch um viel andere Themen geht von Content bald die beste

Das ist die Webseite:

https://inspiritedminds.org.uk/

In dem letzten YouTube Podcast ging es um das Gehirn, Depressionen und solche Themen. Megainteressant!

The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. Our host, Sivan Kader, had a thought-provoking discussion with our guest about her studies in the field of neuroscience (for which she has an MSc qualification), her interest in self-compassion, mental health stigma, Islamic philosophy, and psychology. She also talks about her expertise on the many layers of mental wellbeing, how there are multiple barriers that exist with identifying, seeking help, and dealing with mental health issues and what we can do on a self, social and societal level to benefit ourselves and others. She is a journal specialist in scientific research, and she approaches every project with an awareness of how our brain links to our mental health and behaviour. Her research into the concept of neurogenesis explored how our brain cells (called neurons) are encouraged to grow and develop, and are inter-related to the alleviation of mood disorders, such as depression. In this episode, they delved into: 00:00 - Introduction 00:36 - Curiosity about the brain 04:13 - A concept called neurogenesis 06:52 - Brain growth with Intermittent fasting, an antioxidant rich diet and mastication 08:18 - Neurogenesis and mental health 10:58 - What our guest is doing currently? 15:40 - Mental health does not mean mental illness 17:00 - The bubble of stigma in ‘mental health’ 22:20 - Loving yourself vs being compassionate towards yourself 25:35 - Our judgements are skewed by the daily! 27:30 - Future-journaling and other tools to rewire your brain 36:00 - The Ummah is where you should feel at home, not kicked out 41:00 - Taking small steps to improve mental health literacy 43:00 - Take on self-care 51:00 - Empathy in the Sunnah 52:05 - Outro We offer advice and support by our team of qualified and trained support workers for a range of mental health-related problems, including counselling and our anonymised Ask IM advice service. If you would like to ask us a question, suggest a topic you would like us to discuss or if you would like to feature on the podcast as a guest, please get in touch with the Mindful Muslim Podcast Team at podcast@inspiritedminds.org.uk.